Fruit Smoothie Protein Shake

Fruit Smoothie Protein Shake

- 1/2 Banana
- 3 to 4 Strawberries
- 1 cup strawberry protein powder
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, and protein powder - mix another 10 to 15 seconds.


For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.

Frankenstein Mass Mix Protein shake

Frankenstein Mass Mix

16 oz. of whole milk
2 scoops vanilla whey protein
2 bananas
8 liquid egg whites - 
2 tbsp. of natural peanut butter
10 grams of glutamine powder
10 grams of creatine
2 tbsp. of honey
2 scoops low fat ice cream
4 ice cubes


Ok boys this is what you need when you are looking to pack on size in a flash.
This is one very calorie dense protein packed shake and is geared for lifters 250 pounds and above.
You lightweights can drink it too but it may be just to much to handle in one serving.
 If it was good enough for Frankenstein then it is most definitely will make a monster out of you! * you can substitute the vanilla for chocolate or strawberry .

Pineapple Blast Protein Shake

Pineapple Blast Protein Shake

4 ice cubes
12 oz. water
1/2 cup of liquid egg whites
2 scoops vanilla protein powder
1/2 cup pineapple chunks


Blend everything except the eggwhites until ice is crushed. Then add the liquid egg whites and blend on low until incorporated

Banana Bread Protein Shake

Banana Bread Protein Shake

* 1 scoop vanilla protein powder
* 8 oz. Egg Whites International (http://www.eggwhitesint.com)
* 1 small banana
* 1/4 cup Bran flakes
* 1 cup water
* 4-5 ice cubes
* 1/2 teaspoon vanilla extract
* pinch of cinnamon

Combine all ingredients in a blender and blend until smooth.

Yield: 1 serving

RASPBERRY MOCHA PROTEIN SHAKE

RASPBERRY MOCHA PROTEIN SHAKE

- 8 oz. egg whites (8 pumps or 1 cup)
- 4 oz. milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp. chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free raspberry syrup (or ½ cup raspberries)
- 1 packet of Stevia (or other natural sugar free sweetener)
- 5-7 ice cubes



1. Add all ingredients and pulse in a blender until smooth.

*Optional = substitute protein powder in place of pudding powder!

GRASSHOPPER PROTEIN SHAKE

GRASSHOPPER PROTEIN SHAKE

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar free Vanilla syrup**
- 1 tablespoon sugar free Creme de Menthe syrup**
- 1 packet of Stevia (or other natural sugar free sweetener)
- 2 ounces (1/4 cup) espresso or very strong coffee – optional
- Fat Free Whipped cream

1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

Bluberry & almond protein shake

Bluberry & almond protein shake !!!



INGREDIENTs


• 1/2 cup of eggwhites
• 1/2 cup unsweetened soya milk
• 1 cup mixed blueberries
• 2-4 ice cubes
• 2 Scoops of vanilla protein powder (though flavor of your choice)
• 5 Whole Almonds



HOW TO:
1. Blend all ingredients for 30 seconds on high power.
2. Enjoy within 30 minutes post workout

Protein Egg Nog for the Holiday

Healthy Holiday Egg Nog Smoothie

Easy and healthy recipe!

1/4 cup Skim Milk
1/4 tsp Rum Flavor Extract
1 cup Egg Whites (http://www.egg whites int.com)
2 Graham Crackers (crushed)
1 tsp Cinnamon
1 tsp Nutmeg Ice to taste

add all ingredients to blender and mix! (can add 2-4 ice cubes)

Egg Whites International is now a part of the Obesity Help Group.
If you, or someone you know is suffering from obesity and /or has undergone any kind of gastric bypass or bariatric surgeries, please refer them to our product and our offices.
Our product is well tolerated by bariatric patients and is highly recommended post op.