Frankenstein Mass Mix Protein shake

Frankenstein Mass Mix

16 oz. of whole milk
2 scoops vanilla whey protein
2 bananas
8 liquid egg whites - 
2 tbsp. of natural peanut butter
10 grams of glutamine powder
10 grams of creatine
2 tbsp. of honey
2 scoops low fat ice cream
4 ice cubes


Ok boys this is what you need when you are looking to pack on size in a flash.
This is one very calorie dense protein packed shake and is geared for lifters 250 pounds and above.
You lightweights can drink it too but it may be just to much to handle in one serving.
 If it was good enough for Frankenstein then it is most definitely will make a monster out of you! * you can substitute the vanilla for chocolate or strawberry .