WESTERN EGG WHITE OMELET

WESTERN EGG WHITE OMELET

INGREDIENTS

No-Stick Cooking Spray
2 tablespoons finely chopped green bell pepper
2 tablespoons finely chopped red bell pepper
1 tablespoon finely chopped onion
3/4 cup Liquid Egg Whites
3 tablespoons shredded reduced-fat Cheddar cheese

NUTRITION INFORMATION

180 calories
TOTAL FAT 5g
PROTEIN 26g
Serving Size: 1 serving (1 omelet)

DIRECTIONS
Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan.

Pour egg whites over vegetables; cook 7 minutes, or until egg whites are almost set in center, carefully pushing cooked egg whites to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.

Sprinkle with cheese; fold omelet in half. Slide onto serving plate.