Friday, December 18, 2015

Fruit Smoothie Protein Shake

Fruit Smoothie Protein Shake


- 1/2 Banana
- 3 to 4 Strawberries
- 1 cup strawberry protein powder
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, and protein powder - mix another 10 to 15 seconds.


For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.

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